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The UK's best-selling quality men's magazine - everything you need to live a fuller life.

Read the April issue (out 6th April) drive to Africa, seduce any woman and eat yourself muscular

5 Steps To A Strong Heart It's your engine room, here's how to keep it finely tuned

Get Lean With Fish 'n Chips! Forget the takeaway - eat MH's twist on a classic and lose weight

Sex-Mate! Secret Lothario moves: 12 steps to the woman of your dreams

The Warrior Workout Learn 300 star Gerard Butler's fast, hard track to movie muscle

The Da Vinci Jackpot! Write a bestseller in a year with our cash-in-quick guide

The Best Abs Exercise Ever! Roll out the washboard with these moves, plus food to get flat

The Creatine Buyer's Guide Power powder for any budget