Total Body Defence Seminars

Any body interested in learning Self Defence? - we hold weekly classes around the South Wales area and also have regular seminars - the next ones are as follows:
Sunday 17 June - Risca leisure centre - 10am -1pm
Guest instructor - Stan Jones of Universal Self Defence

Sunday 8 July - Risca Leisure Centre - 3.15pm - 6.15pm
Women Only self defence

Sunday 8 July - Greenmeadow Community Hall, Cwmbran
Mens self defence

Check out the website for more details of these seminars and locations of weekly classes:
WWW.TOTALBODYDEFENCE.COM