I train in a style of self defence called Total Body Defence - a realistic self defence system. I have trained for the last 12 years and absolutely love it. I studied Judo and Karate as a youngster, but this is the real deal. I help instruct both Juniors and seniors alike and its great to see people coming along and their confidence in themselves increase. I think that due to the way society is going, you need to be able to protect yourself!!