Ben's Photo
"Me and my book at the launch party"
About Ben
I am into Rugby, athletics and training for these sports. Sort dominates my life as my job and hobby.
I am a conditioning coach, nutritionist and personal trainer so train people in the above sports and many others also.
I am author of the book Rugby fitness training: A twelve month conditioning programme.
I have the websites www.rugbyfitnesstraining.com and www.one2onenutrition.co.uk
Ben's links
Training links:
My Rugby fitness training website
My nutrition and fitness website
Ben's Blog
Periodization
Periodization is the key to exercise and used by every professional athlete the world over. Yet almost no one outside of this circle has heard of it. The science of periodization was developed in the USSR and former eastern block countries as a system to design exercise and training programmes for their athlete...
