On isporty - Sport of the Day in February 13th 2007
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Volleyball
Posted Feb 13th 2007, 9:20am by Daniel Collett

Volleyball is an Olympic sport in which two teams separated by a high net use their hands, arms, or (rarely) other parts of their bodies to hit a ball back and forth over the net. Each team is allowed three hits to get the ball over the net to the other team. A point is scored if the ball hits the ground in the opponents' court, if the opponents commit a fault, or if the opponents fail to return the ball properly.
Volleyball can be a very active sport. Because many offensive plays involve contacting the ball above the top of the net, vertical jumping is an athletic skill emphasized in volleyball.
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I recently started playing Volleyball and never thought it would be such fun! It is a very social game and great exercise - give it a go!